How to choose optimal workouts to lose weight A well-designed weight loss program combines cardio, strength training, and high-intensity interval training. This integrated approach encourages the body to use fat for energy instead of burning muscle tissue. Cardio workout This type includes prolonged physical activity of low or moderate intensity. Running, walking, stepper training gently increases heart rate and does not exhaust the body. At the same time, work is carried out on the pulse of “fat burning” – the rhythm of the heart, in which the process of burning fat begins. A slow pace and simple exercises allow you […]